A Flavor-Packed Stir Fry Ready in Under 30 Minutes
Introduction
Stir fries are a staple in Asian cuisine, known for their vibrant flavors and quick preparation. This Asian-inspired stir fry recipe combines fresh vegetables, tender protein, and a savory sauce for a delicious meal that’s ready in no time. Perfect for busy weeknights, this dish is customizable to your taste preferences and can be made with ingredients you likely already have in your pantry.
Ingredients
For the Stir Fry:
- 2 tablespoons vegetable oil (or sesame oil for added flavor)
- 1 lb (450g) of your choice of protein (chicken breast, beef, shrimp, tofu, etc.), sliced thin
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small carrot, julienned
- 1 cup snow peas
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- 3 green onions, chopped
- 2 cups cooked rice or noodles (optional, for serving)
For the Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons oyster sauce (or hoisin sauce for a vegetarian option)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or brown sugar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
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| Stir Fry |
Instructions
1. Prepare the Ingredients:
- Start by slicing your protein thinly and setting it aside.
- Chop the vegetables and mince the garlic and ginger.
- If serving with rice or noodles, prepare them according to package instructions and set aside.
2. Make the Sauce:
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey, and sesame oil.
- If you prefer a thicker sauce, mix in the cornstarch slurry and set aside.
3. Stir Fry the Protein:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced protein and cook until browned and cooked through, about 3-5 minutes.
- Remove the protein from the pan and set aside.
4. Stir Fry the Vegetables:
- In the same pan, add the remaining 1 tablespoon of oil.
- Add the garlic and ginger, stirring for about 30 seconds until fragrant.
- Toss in the broccoli, bell pepper, carrot, and snow peas, stir-frying for 3-4 minutes until they are tender-crisp.
5. Combine and Finish:
- Return the cooked protein to the pan with the vegetables.
- Pour the prepared sauce over the mixture, stirring to coat evenly.
- Cook for another 1-2 minutes until the sauce has thickened slightly and everything is heated through.
6. Serve:
- Serve the stir fry hot over a bed of cooked rice or noodles.
- Garnish with chopped green onions and enjoy your quick, delicious, and healthy meal!
Tips & Variations
- Protein Options: Feel free to substitute with your favorite protein, like pork, or make it vegetarian with tofu or tempeh.
- Vegetable Variations: Use any vegetables you have on hand, such as mushrooms, zucchini, or snap peas.
- Spice it Up: Add a kick by including a teaspoon of chili paste or a dash of sriracha in the sauce.
- Gluten-Free: Use tamari instead of soy sauce and ensure your other sauces are gluten-free.
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