A Perfect Weeknight Meal
Looking for a quick, nutritious, and mouthwatering dinner idea? This vegetable pasta recipe is your answer! Packed with a colorful array of fresh vegetables and tossed with your favorite pasta, this dish is not only visually appealing but also a treat for your taste buds. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is simple to follow and guarantees a delicious result every time. Perfect for busy weeknights or a cozy weekend meal, this vegetable pasta is sure to become a staple in your household. Read on to discover how to prepare this delightful dish that combines the goodness of vegetables with the comforting taste of pasta.
Ingredients:
- Pasta:
- 12 oz (340 g) pasta (penne, fusilli, or spaghetti work well)
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 3 cloves garlic, minced
- 1 small red onion, thinly sliced
- Other:
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil or parsley for garnish
Instructions:
Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta water. Set aside.
Prepare the Vegetables:
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 1 minute until fragrant.
- Add the red onion and cook until it becomes translucent, about 2-3 minutes.
- Add the zucchini, yellow squash, and carrot. Cook for about 5 minutes until they start to soften.
- Add the bell peppers and broccoli florets. Cook for another 5 minutes until the vegetables are tender but still crisp.
- Stir in the cherry tomatoes and cook for another 2 minutes.
Combine and Season:
- Add the cooked pasta to the skillet with the vegetables.
- Sprinkle in the dried oregano, dried basil, red pepper flakes (if using), salt, and pepper.
- Toss everything together until well combined. If the mixture seems too dry, add some of the reserved pasta water, a little at a time, until you reach the desired consistency.
Serve:
- Divide the pasta among serving plates.
- Top with grated Parmesan cheese if desired.
- Garnish with fresh basil or parsley.
- Serve warm.
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Tips:
- Feel free to use any vegetables you have on hand or prefer.
- For a creamier sauce, you can add a splash of heavy cream or a dollop of ricotta cheese.
- To make it vegan, skip the Parmesan cheese or use a dairy-free alternative.
Conclusion:
This vegetable pasta recipe is a fantastic way to enjoy a hearty and healthy meal that is both satisfying and easy to prepare. The vibrant mix of fresh vegetables not only adds a burst of color to your plate but also provides a wealth of nutrients. With its versatile nature, you can customize this dish to suit your taste preferences and dietary needs. Whether you're serving it as a main course for a family dinner or as a quick lunch, this vegetable pasta is sure to impress. Give it a try and savor the delicious blend of flavors and textures that make this dish a delightful culinary experience. Enjoy your meal and happy cooking!
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